I help you to use your body as your compass,
in creating a life that serves your health and well-being.
A life in alignment with your true nature.
Online coaching for women
With your body as your compass, step by step, towards relaxation, vitality, health, well-being, flow, happiness and
"You can't start early enough with promoting the fundamentale building blocks for a happy, healthy, and empowered life. What is learned in the cradle is carried to the tomb!"
An innovative curriculum that empowers children.
Journey through the Body is an educational program that promotes body awareness, self-awareness, and self-worth through mindfulness, movement, dance, yoga, and art.
- class series and workshops for children
- 2-day teacher training & in-company training
This book supports teachers, movement educators, or anyone working with children to foster the most important relationship we can ever have, the relationship with the body and self. Journey through the Body is a practical travel guide through a creative and playful body-centered curriculum developed for children between four and eight years of age. It promotes three important foundational building blocks for life: body awareness, self-awareness, and self-worth. Through the power of mindfulness, movement, dance, yoga, and art, children explore their whole body and learn to listen to and interpret its signals. This empowers them to make positive choices for their overall health and well-being.
Nia ™... moving towards health and vitality.
Nia is fitness, dance, mindfulness, Joy, and pleasure in one!
The ultimate mix that makes you feel good from the inside out!