UPgrade Adventure - Day 16 | Inside Out

Today is our first day of the Emotions-Week. A week in which we will focus on UPgrading our emotional state of being and empower ourselves to create a happy and fulfilling life.
Today is about becoming mindful of our Emotions and which emotions are ruling our life, choices, actions and reactions. Have a look at the video for today's practice.

Love and a big joyful smile,

Esther

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