I inspire and support you in coming home to your body, to embody your unique self and using your body as a compass to create a healthy, happy, and empowerd life that gives you fulfillment.




On March 7, 2017 my book is officially released and now ready to be ordered through the website! Click HERE to have a look and taste, as well as to download your FREE CHAPTER and for ordering the book. Enjoy!

Nia™ - A sensory-based movement and life-style practise that will move your whole body towards health, vitality, Joy and pleasure. A unique fusion fitness program that blends the power of the martial arts, the fun and expression of the dance arts with the wisdom and mindfulness of yoga and other relaxation techniques .

Nia makes you feel good from the insight out!

~ Love your Body. Love your Life ~

Do you desire an UPgrade? An UPgrade for your body, mind, emotions and spirit? Start the 31-day 'FREE UPGRADE ADVENTURE' any time you like. A journey of 31 blogs, with video's, practices and inspiration that will Upgrade your whole being! Sign-in below and start your UPgrade adventure now!